Jp90 Routine Video

Test all of your carbon monoxide detectors and smoke detectors to see if they need new batteries or if their expiration date is approaching. There is a steady increase in girth which did not happen when I was only doing JP90. com strives to uphold maximum value and good business practices. In the following video I explain the jelquing method, how to jelq step by step. I use the pump, then jelq just like it says to do in the routine and I honestly could not believe it when I used the pump for the first time because my just looked really big even if it was soft. Autoplay When autoplay is enabled, a suggested video will automatically play next. Step 2: Do 100-200 Jelqs. It makes sense to jelq and rest. The only exception to this rule is that the very first call to the allocation routine will supply a PDF pointer of NULL. This application was given the European patent application No. 75" BPEL and 5. The MIM P-Bass stock pickups are not the same as the USA ones, but you can get a USA pickup for it and it will sound way more like a USA P-Bass. A combination of stretching and jelqing along with kegel/reverse-kegel routines are the best. com That Will Really Help You! Number 4 Is My *FAVORITE*! CLICK HERE to Read More!. Up next 14 Biggest Men's Grooming Mistakes & How To Fix Them - Duration: 6:37. This routine will take around 20 minutes and I recommend doing it every other day. If they enter something, whatever they enter will be kept and will propigate across to all of the other search boxes. 2005 Awardees. Hello! It seems like my girth keeps growing which is really great ofcourse. Follow the exact steps and you will get. 1 x 5 (length x girth). I don't do the routine every day because like with bodybuilding it's important to give your body some rest. Autoplay When autoplay is enabled, a suggested video will automatically play next. Just keep in mind that your workout routine should consist of several penis enlargement exercises, not just jelqing. Most routines will look at the 'maxp' table to determine the number of glyphs in the font, but the value in the 'loca' table should agree. And I still use a version of. Up next Erectile Dysfunction 101 | #UCLAMDChat Webinars - Duration: 16:38. jelq only routines tend to add to girth. -Is there any reason to manually stretch other directions and hang btc to target ligs? Some people claim to have gained over 0,75" from newbie routine jp90 basicly manual stretches with kegels and jelqing. 13 which is activated at a predetermined time interval. This application was given the European patent application No. I don't think this would be an overkill cause i'm still not hanging with high weights. Most routines will look at the 'maxp' table to determine the number of glyphs in the font, but the value in the 'loca' table should agree. "But every week you see him in some comedy from this comedian when he performs Sun- stupid pose in a photo like holding Latin American day at 8 p. jelq only routines tend to add to girth. And whether cement sprayer pump is plastic, or metal. " Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. Or use very light daily schedules. Weight Loss 5 Sneaky Culprits Of Weight Gain You're doing everything right but the numbers on the scale are creeping up. The writer of the routine, JonPop, has also been jelqing for over 9 years. There is a steady increase in girth which did not happen when I was only doing JP90. In order to avoid creating an imbalanced, or tense, pelvic floor you will need to do reverse kegels in addition to the kegels that are performed during the stretching part of the routine. An empty rocket hull that would normally be space junk remained attached to the plucky little LCROSS until pulling away Thursday night. I did the newbie routine here for about three months and didn’t see any gains, took some time off and tried the JP90 program. Follow the exact steps and you will get. I recommend 2 days on and one day off. Description: Decompresses video using the Sorenson Video® 3 SE V 3. Give this routine a try. according to jp90 routine, dude says its permanent as well as a few others. 13 which is activated at a predetermined time interval. "But every week you see him in some comedy from this comedian when he performs Sun- stupid pose in a photo like holding Latin American day at 8 p. Hard When Using Bathmate. Here's what I do. Do You Yahoo!? Yahoo! Movies - coverage of the 74th Academy Awards® --0-240315021-1016742040=:89908-- From [email protected] This UCLA Gymnast Earned a Perfect 10 for Her Epic Floor Routine — Watch Her Flip Around the Mat as she explained in an emotional video for The Players' Tribune last summer. I will be posting some of these routines in the near future (Update 2013/2014 – you can now find these routines for FREE on my website). Morning Routine in Space video topic from Day in the Life Aboard the. Dennis Miller that is. The routine I started doing JP’s 90 Day Beginner Routine because it works. 28880703449249268 _SPResponseTime 0. 10-12-2016, 03:28 PM 918pdk. To Zaba, etc. I was diligent in my efforts and put in the time and the effort. com That Will Really Help You! Number 4 Is My *FAVORITE*! CLICK HERE to Read More!. mx Sat Mar 23 08:52:59 2002 Received. Day 3 and 4. detection of changes at the lipid level. -Is there any reason to manually stretch other directions and hang btc to target ligs? Some people claim to have gained over 0,75" from newbie routine jp90 basicly manual stretches with kegels and jelqing. Up next Erectile Dysfunction 101 | #UCLAMDChat Webinars - Duration: 16:38. There is a steady increase in girth which did not happen when I was only doing JP90. Resource Path: /System/Library/QuickTime. The MIM P-Bass stock pickups are not the same as the USA ones, but you can get a USA pickup for it and it will sound way more like a USA P-Bass. Here are five possible reasons why you're gaining weight even though you're eating clean and training mean. And last but not least, Stan is standing 10″⅞ (27. JP90 is the routine they talk about it. First deer killed this evening - Nice job JP! I hope there was some deer blood under that white mask. >Also, since i live alone, could i incorporate manual PE stretches like jp90 day routine? I was thinking doing the hanging in the morning and stretches in the evening. Best way to convince your doctor to give you an Adderall prescription? - [quote]My problem is I find everything other than the the study material for the test inte. almost like lifting weights. The best jelqing routine exercises requires you to have a semi erection to perform the exercise plan. I did the newbie routine here for about three months and didn’t see any gains, took some time off and tried the JP90 program. 303 decompressor from Sorenson® Media, Inc. Erectile Dysfunction and Sexual Performance. Tips to Get Back on a School Routine Video Transcript AREFA CASSOBHOY, MD, MPH: All families need to relax the rules sometimes and maybe let regular routines slide. 3 Oct 2013- Explore litenyn's board "Bass riffs" on Pinterest. It costs $199 and is for guys who want to grow up to a max on 10 inches. Dennis Miller that is. Most routines will look at the 'maxp' table to determine the number of glyphs in the font, but the value in the 'loca' table should agree. ” See his result pic here, and these from his second gaining period. An empty rocket hull that would normally be space junk remained attached to the plucky little LCROSS until pulling away Thursday night. It was elegant in its simplicity. Kemmer warns that the simple jelq exercise is often done incorrectly. You can follow this routine for as long as you want. 750 thrown in for good measure. Your ability to multitask is severely limited. Sometimes there's a video that's so amazing, so full of life and. Hello! It seems like my girth keeps growing which is really great ofcourse. Any of you guys done JP90 program? I’m sure you’ve heard of it, this could be a newbie question. And don't expect routine' Miller said. My dick head kind of turns when I do them and will get stuck facing a certain way making me believe that I am only getting one area of the dick when I jelq so I try to do an even number of the head facing left and right. Redo jp90 4. My starting stats were 4 3/4″ BPEL X 4 1/2″ MSEG. Finns det någon här som har gjort något sånt. Hard When Using Bathmate. I designed a very light routine based on the suggestions (because it seemed from the suggestions that JP90 was too heavy for my penis), taking it more as a conditioning, retraining three month therapy than a routine. 25" girth at just above 3 months of usage. mx Sat Mar 23 08:52:59 2002 Received. This routine allows me to walk enough to go to a store but no more than that. Day 3 and 4. There are two versions of this table, the short and the long. The X40 is a part of the new X-Series range that’s the new and updated version of the first Bathmate series. I've watched the video, and I think i'm doing them correctly. And don't expect routine' Miller said. RéSultats Du Bathmate. fortunately, I just took my clogged printer back to Best Buy and they gave me a new one-- experience is the best teacher. Calculation of a hook lifting distance by the main unit CPU 200 is carried out by the routine shown in FIG. " See his result pic here, and these from his second gaining period. If they enter something, whatever they enter will be kept and will propigate across to all of the other search boxes. - JP90 routine - jelqing - streching - penissträckare - penis hängare finns folk som sträckt ut sin penis med 5 cm! såg bilder på det, men tror inte på det. Best way to convince your doctor to give you an Adderall prescription? - [quote]My problem is I find everything other than the the study material for the test inte. Scared that I may have ED, I don't PE or anything but I've noticed my libido to masturbate or even get erections are completely gone even, getting turned on is hard now, in April. A wide variety of wall mortar sprayer machine options are available to you, such as knapsack, pump. -Is there any reason to manually stretch other directions and hang btc to target ligs? Some people claim to have gained over 0,75" from newbie routine jp90 basicly manual stretches with kegels and jelqing. >Also, since i live alone, could i incorporate manual PE stretches like jp90 day routine? I was thinking doing the hanging in the morning and stretches in the evening. The Ultimate Guide to Jelqing by Good Looking Loser - includes a jelqing video demonstration, results, routines and how much you can expect to gain. Here’s what I do. If you have a period during your routine where your nanites have to rebuild your penis, you probably are overtraining. There are two versions of this table, the short and the long. Hi! For about seven months I stuck with the JP90 routine with no gains. 20-40 mins: different stretching exercises (google JP's 90 day beginners routine) 20-40 mins: lubricated jelqing (be between 20-80% erect) 10-15 mins: cooldown keep penis in warm water/heated cloth for 10-15 mins to prevent trauma to it Day 3: off day workout. I'm using a a light 5 day a week 10 minute jelq routine and I have gained over an inch in length and. I don't wanna be stroking my dick in front of a mirror for hours at a time. Thursday, April 20, 2017 Published on Apr 20, 2017 The Indiana Daily Student is an independent student newspaper covering Indiana University, IU sports and the city of Bloomington, Indiana. The updated graphic image in the video RAM is displayed on the display at steps S 3b and S 4b. but ive read otherwise like if you dont maintain or continue, you go back to square one. com strives to uphold maximum value and good business practices. almost like lifting weights. Beginner's Routine. I share with you the best jelquing routine so far, the JP90 day routine. the video clips hosted on *****. 303 decompressor from Sorenson® Media, Inc. Sure scientists…. All of a sudden, around 22Z, we had 239/240/242/248/250 & 256 video with some 49. erectile dysfunction exercises routines for beginners. JP90 is the routine they talk about it. 90 917 692. If you think it's worth a shot then once again you have nothing to lose. And don't expect routine' Miller said. ex-ministre de lEducation supérieure et depuis mars 2012 un des huit. I totally forgot about this thread. There is a steady increase in girth which did not happen when I was only doing JP90. Its designed to condition your plonker for more advanced jelqing exercises while preventing injuries. 5" girth in a year Id be happy as fuk. By duststorm in forum Beginner's Forum. I understand not everyone reading this has a medical degree. HQCSG - Routine Instructions - Building 1054 Routine Instructions 2014/1053620 JP90 ADF Identification Friend or Foe and Automatic Dependent Surveillance. BATHMATE PROMOTIONAL VIDEO. Hormone abnormalities, such as increased prolactin (a hormone made by the pituitary gland), steroid abuse by bodybuilders, too much or too little thyroid hormone, and hormones used to treat prostate cancer can all cause ED. If you're seeing gains you keep the routine the same until they stop for a while. Here’s what I do. I do my exercises while taking a shower. A wide variety of wall mortar sprayer machine options are available to you, such as knapsack, pump. Here's the exact Bathmate routine that I used to gain 2 inches. Bon après les sujets les plus anciens ne contiennent pour la majorité que des sons mais c'est toujours ca de pris. The updated graphic image in the video RAM is displayed on the display at steps S 3b and S 4b. 3 Oct 2013- Explore litenyn's board "Bass riffs" on Pinterest. No homo I tried it for a week but didn't stick with it (lazy), EQ went through the roof and flacid length. 2 to train yourself I cannot stress this enough slow and steady your first week no more then 1-2 hours daily then slowing increase it over a month. Free delivery and returns on eligible orders. "The jelq is the first exercise that most men use to enhance their penis," he cautions. I myself gained ¾" of length with the routine, in the first 2 months. After two weeks of doing JP90 jelqing routine I said to hell with it, it's really too time consuming. Just keep in mind that your workout routine should consist of several penis enlargement exercises, not just jelqing. Repeat day 1 and 2. I was diligent in my efforts and put in the time and the effort. Any of you guys done JP90 program? I'm sure you've heard of it, this could be a newbie question. Do You Yahoo!? Yahoo! Movies - coverage of the 74th Academy Awards® ---240315021-1016742040=:89908-- From [email protected] I am just on a maintenance routine now. But a key part of my routines were supplementation, and you can read up on my in-depth male enhancement supplement reviews on my site. Step 3: Put the Bathmate back on for 5 minutes. Posted by Message teddy roosevelt Picture of Willie Robertson as as student at LSU he made a comment in an episode he was an ULM alumni. "But every week you see him in some comedy from this comedian when he performs Sun- stupid pose in a photo like holding Latin American day at 8 p. And I still use a version of. A short break later, I seeked help here in this thread. And last but not least, Stan is standing 10″⅞ (27. I started with good ol' JP90 then moved onto my own manual routine for a few months. In the following video I explain the jelquing method, how to jelq step by step. 13 which is activated at a predetermined time interval. By Marcus Gilmer 2019-01-14 14:15:28 UTC. While you will. And don't expect routine' Miller said. Here’s what I do. This routine allows me to walk enough to go to a store but no more than that. There are two versions of this table, the short and the long. JP's 90 Day Beginner Routine With some Pics; Looking for detailed description of routine or videos / pictures please. The JNI provides programming conventions for calling native C or C++ routines from within Java code, and vice versa. To help readers who may be starting out on a jelqing program, Aaron Kemmer, author of the book Exercising the Penis, has provided the following basic jelqing routine. A wide variety of wall mortar sprayer machine options are available to you, such as knapsack, pump. Up next Erectile Dysfunction 101 | #UCLAMDChat Webinars - Duration: 16:38. You can follow this routine for as long as you want. The X40 is a component of the new X-Series range which is the new and updated version of the first Bathmate series. but ive read otherwise like if you dont maintain or continue, you go back to square one. My dick head kind of turns when I do them and will get stuck facing a certain way making me believe that I am only getting one area of the dick when I jelq so I try to do an even number of the head facing left and right. Erectile Dysfunction and Sexual Performance. com offers 8,571 cement sprayer machine products. Give this routine a try. This application was given the European patent application No. Please consult your physician before use. Photos and video of the impact showed little more than a fuzzy white flash. Most routines will look at the 'maxp' table to determine the number of glyphs in the font, but the value in the 'loca' table should agree. I share with you the best jelquing routine so far, the JP90 day routine. Step 1: Use the Bathmate for 15 minutes while 90% hard. There is a steady increase in girth which did not happen when I was only doing JP90. Look A Model Agency. And I still use a version of. The Bathmate is intended as a novelty item only. 20-40 mins: different stretching exercises (google JP's 90 day beginners routine) 20-40 mins: lubricated jelqing (be between 20-80% erect) 10-15 mins: cooldown keep penis in warm water/heated cloth for 10-15 mins to prevent trauma to it Day 3: off day workout. The Ultimate Guide to Jelqing by Good Looking Loser - includes a jelqing video demonstration, results, routines and how much you can expect to gain. I know it's too. Step 3: Put the Bathmate back on for 5 minutes. Step 2: Do 100-200 Jelqs. Yes I was a quick gainer. It costs $199 and is for guys who want to grow up to a max on 10 inches. 5" girth in a year Id be happy as fuk. yeah I watched GLL videos about it and it seems you have to do it for a while to make perm gains but being only 20ish minutes a day is not bad(esp because you can go hands free and actually shower while using it). But nonetheless can that backfire on me?< I have no idea what that is. The JNI provides programming conventions for calling native C or C++ routines from within Java code, and vice versa. I will keep on using the. I've watched the video, and I think i'm doing them correctly. I don't think this would be an overkill cause i'm still not hanging with high weights. There is a steady increase in girth which did not happen when I was only doing JP90. gain 4 inches in height, gain 5 inches in height, gain an inch in height, how to gain two inches in height, how to gain an inch in height, how to gain 2 inches in. Morning Routine in Space video topic from Day in the Life Aboard the International Space Station. Today, I'm buying a used 2015 VW Touareg TDI Sport with over 170,000 miles. Tips to Get Back on a School Routine Video Transcript AREFA CASSOBHOY, MD, MPH: All families need to relax the rules sometimes and maybe let regular routines slide. As well as from non spill. There Are Video's On How To Do The Exercises Here!!!!! I've been on Thunder's place for a while now. If you think it's worth a shot then once again you have nothing to lose. com are unavailable because the website has been down for some time, are they either archived somewhere or are there any similar videos demonstrating correct technique for JP90's beginner routine?. There Are Video's On How To Do The Exercises Here!!!!! I’ve been on Thunder’s place for a while now. I just purchased a Penomet several weeks ago and began using it few minutes in the shower every day and even as a warm up before my JP90 exercises. Here’s the exact Bathmate routine that I used to gain 2 inches. Don’t wait until an emergency arises -- make safety a part of your spring-cleaning routine to ensure your family is protected from common household hazards. All of a sudden, around 22Z, we had 239/240/242/248/250 & 256 video with some 49. #2 and #3 have me really frustrated: 1) I'm running JP90 from 🙈 and I've seen some guys saying the routine takes them only 45 minutes, but for me it's 1. when you stop you'll shrink back down im looking more into the permanency. For those who don't have a medical degree: this thing works like a suction cup to induce your dick to grow. If you have a period during your routine where your nanites have to rebuild your penis, you probably are overtraining. Best way to convince your doctor to give you an Adderall prescription? - [quote]My problem is I find everything other than the the study material for the test inte. Don't wait until an emergency arises -- make safety a part of your spring-cleaning routine to ensure your family is protected from common household hazards. Some questions regarding manual exercises. Do expect an dolls and extending their penises I can't resist not. 5" girth in a year Id be happy as fuk. I myself gained ¾” of length with the routine, in the first 2 months. Morning Routine in Space video topic from Day in the Life Aboard the International Space Station. Test all of your carbon monoxide detectors and smoke detectors to see if they need new batteries or if their expiration date is approaching. You can follow this routine for as long as you want. All routines will be supplied with a pointer to the calling PDFlib object. The best jelqing routine exercises requires you to have a semi erection to perform the exercise plan. 10-12-2016, 03:28 PM 918pdk. Kemmer warns that the simple jelq exercise is often done incorrectly. Best way to convince your doctor to give you an Adderall prescription? - [quote]My problem is I find everything other than the the study material for the test inte. (Jelqing, Stretching, Hanging, etc). Today, I'm buying a used 2015 VW Touareg TDI Sport with over 170,000 miles. I understand not everyone reading this has a medical degree. A reaction mechanism to reproduce photochemical processes in the snow is reported. Each C routine has to be wrapped with the appropriate code in order to be available to the Java VM, and the resulting library has to be generated as a shared or dynamic object in order to be loaded into the Java VM. JP90 routine worked well for me. The main thing I’ve noticed is that some people do not know about the video thread that is present here. 1 x 5 (length x girth). Autoplay When autoplay is enabled, a suggested video will automatically play next. Up next 14 Biggest Men's Grooming Mistakes & How To Fix Them - Duration: 6:37. There are two versions of this table, the short and the long. I know it's too. JP90 is the routine they talk about it. While you will. Here’s what I do. First deer killed this evening - Nice job JP! I hope there was some deer blood under that white mask. I started with good ol' JP90 then moved onto my own manual routine for a few months. But it's like my length gains has stalled. Free delivery and returns on eligible orders. would be great if the consensus ends up being true. at the O'Connell Center. "But every week you see him in some comedy from this comedian when he performs Sun- stupid pose in a photo like holding Latin American day at 8 p. Yeah, I am still using BathMate, and yes, the combined routine is giving results. Today, I'm buying a used 2015 VW Touareg TDI Sport with over 170,000 miles. on a stretch jelq routine for 6-7 months, went from 5. Up next Erectile Dysfunction 101 | #UCLAMDChat Webinars - Duration: 16:38. RéSultats Du Bathmate. There are two versions of this table, the short and the long. Short version. HQCSG - Routine Instructions - Building 1054 Routine Instructions 2014/1053620 JP90 ADF Identification Friend or Foe and Automatic Dependent Surveillance. But nonetheless can that backfire on me?< I have no idea what that is. com offers 8,571 cement sprayer machine products. In the following video I explain the jelquing method, how to jelq step by step. Hi, I've been doing the JP90 day beginner routine and just finished my 15th day. Dld Bathmate Routine Once on a time, we said that the BathMate series would harm your twig and berries if you did not utilize it properly, so please heed our warning concerning the X-Series. Jelqing Results Before and After Video Testimonial. I don't do the routine every day because like with bodybuilding it's important to give your body some rest. I will be posting some of these routines in the near future (Update 2013/2014 – you can now find these routines for FREE on my website). The Bathmate or any product affiliated with Bathpump. Finns det någon här som har gjort något sånt. I gained about. fortunately, I just took my clogged printer back to Best Buy and they gave me a new one-- experience is the best teacher. I watched the video tutorial on wet jelqing as a. Bathmate HydroMax Review Is The Bathmate Worth The Money Penis pumps have come a long way since the tedious tire-pump days, but there is still some room to grow. I did the newbie routine here for about three months and didn't see any gains, took some time off and tried the JP90 program. If you need additional pages to write your routine down, it may be too long. If they enter something, whatever they enter will be kept and will propigate across to all of the other search boxes. Yeah, I am still using BathMate, and yes, the combined routine is giving results. Dld Bathmate Routine Once on a time, we said that the BathMate series would harm your twig and berries if you did not utilize it properly, so please heed our warning concerning the X-Series. This is all I did. Repeat day 1 and 2. I don’t do the routine every day because like with bodybuilding it’s important to give your body some rest. The version is specified in the indexToLocFormat entry in the 'head' table. " Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. _SPCommandLineArguments /usr/sbin/system_profiler-nospawn-xml SPParallelATADataType-detailLevel full _SPCompletionInterval 0. The main thing I’ve noticed is that some people do not know about the video thread that is present here. It would seem that girth gains are going to be extremely hard to come by for me, which is unfortunate as that is the area I want to gain in. Best way to convince your doctor to give you an Adderall prescription? - [quote]My problem is I find everything other than the the study material for the test inte. It's promoted as having 35 percent more energy than the first, therefore it's definitely not for novices. Up next Erectile Dysfunction 101 | #UCLAMDChat Webinars - Duration: 16:38. Home > Products - Pre Release > P90X Mobile : P90X Mobile: Make P90X Mobile! Beachbody announces the new P90X App. 90 917 692. I will be posting some of these routines in the near future (Update 2013/2014 - you can now find these routines for FREE on my website). It was reportedly well-maintained, had no major work outside of routine maintenance and synthetic oil changes with favorable multi-point inspection. Repeat day 1 and 2. 5 hours at the very least, sometimes 2. It is my own take/version on JP90. com That Will Really Help You! Number 4 Is My *FAVORITE*! CLICK HERE to Read More!. Kemmer warns that the simple jelq exercise is often done incorrectly. a commencé à utiliser de la viande de cheval provenant de Styrie sud et dAllemagne il y a un an et demi, Elles milan ac juve situées à plus de 5 miles environ 8 km de la rivière Columbia? a la fois sur les intentions de votes pour la liste Gaudin 32% et pour la liste FN de Stéphane Ravier chutant de ?18/20% à 14%. But it's like my length gains has stalled. To help readers who may be starting out on a jelqing program, Aaron Kemmer, author of the book Exercising the Penis, has provided the following basic jelqing routine. Short version. About 1% of these are sprayers, 1% are agricultural sprayer. OP just type "pegym" into google, and check the forums out, read some of the threads and make your own mind up. The optimal five-day week regime is to work out three days in a row, then have one day off, then jelq for two other days, and then again take one day off. If you think it's worth a shot then once again you have nothing to lose. Some questions regarding manual exercises. I share with you the best jelquing routine so far, the JP90 day routine. Whether modern, industrial man is less or more warlike than his hunter-gatherer ancestors is impossible to determine. " Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. About 89% of these are mortar spray machines, 2% are shotcrete machine, and 1% are sprayers. Most routines will look at the 'maxp' table to determine the number of glyphs in the font, but the value in the 'loca' table should agree. Follow the exact steps and you will get. JP90 is the routine they talk about it. when you stop you'll shrink back down im looking more into the permanency. gain 4 inches in height, gain 5 inches in height, gain an inch in height, how to gain two inches in height, how to gain an inch in height, how to gain 2 inches in. There are two versions of this table, the short and the long. I will be posting some of these routines in the near future (Update 2013/2014 – you can now find these routines for FREE on my website). HQCSG - Routine Instructions - Building 1054 Routine Instructions 2014/1053620 JP90 ADF Identification Friend or Foe and Automatic Dependent Surveillance. And I still use a version of. It is my own take/version on JP90. :lol: Congrats!. The version is specified in the indexToLocFormat entry in the 'head' table. The fact-checkers, whose work is more and more important for those who prefer facts over lies, police the line between fact and falsehood on a day-to-day basis, and do a great job. Today, my small contribution is to pass along a very good overview that reflects on one of Trump’s favorite overarching falsehoods. Namely: Trump describes an America in which everything was going down the tubes under  Obama, which is why we needed Trump to make America great again. And he claims that this project has come to fruition, with America setting records for prosperity under his leadership and guidance. “Obama bad; Trump good” is pretty much his analysis in all areas and measurement of U.S. activity, especially economically. Even if this were true, it would reflect poorly on Trump’s character, but it has the added problem of being false, a big lie made up of many small ones. Personally, I don’t assume that all economic measurements directly reflect the leadership of whoever occupies the Oval Office, nor am I smart enough to figure out what causes what in the economy. But the idea that presidents get the credit or the blame for the economy during their tenure is a political fact of life. Trump, in his adorable, immodest mendacity, not only claims credit for everything good that happens in the economy, but tells people, literally and specifically, that they have to vote for him even if they hate him, because without his guidance, their 401(k) accounts “will go down the tubes.” That would be offensive even if it were true, but it is utterly false. The stock market has been on a 10-year run of steady gains that began in 2009, the year Barack Obama was inaugurated. But why would anyone care about that? It’s only an unarguable, stubborn fact. Still, speaking of facts, there are so many measurements and indicators of how the economy is doing, that those not committed to an honest investigation can find evidence for whatever they want to believe. Trump and his most committed followers want to believe that everything was terrible under Barack Obama and great under Trump. That’s baloney. Anyone who believes that believes something false. And a series of charts and graphs published Monday in the Washington Post and explained by Economics Correspondent Heather Long provides the data that tells the tale. The details are complicated. Click through to the link above and you’ll learn much. But the overview is pretty simply this: The U.S. economy had a major meltdown in the last year of the George W. Bush presidency. Again, I’m not smart enough to know how much of this was Bush’s “fault.” But he had been in office for six years when the trouble started. So, if it’s ever reasonable to hold a president accountable for the performance of the economy, the timeline is bad for Bush. GDP growth went negative. Job growth fell sharply and then went negative. Median household income shrank. The Dow Jones Industrial Average dropped by more than 5,000 points! U.S. manufacturing output plunged, as did average home values, as did average hourly wages, as did measures of consumer confidence and most other indicators of economic health. (Backup for that is contained in the Post piece I linked to above.) Barack Obama inherited that mess of falling numbers, which continued during his first year in office, 2009, as he put in place policies designed to turn it around. By 2010, Obama’s second year, pretty much all of the negative numbers had turned positive. By the time Obama was up for reelection in 2012, all of them were headed in the right direction, which is certainly among the reasons voters gave him a second term by a solid (not landslide) margin. Basically, all of those good numbers continued throughout the second Obama term. The U.S. GDP, probably the single best measure of how the economy is doing, grew by 2.9 percent in 2015, which was Obama’s seventh year in office and was the best GDP growth number since before the crash of the late Bush years. GDP growth slowed to 1.6 percent in 2016, which may have been among the indicators that supported Trump’s campaign-year argument that everything was going to hell and only he could fix it. During the first year of Trump, GDP growth grew to 2.4 percent, which is decent but not great and anyway, a reasonable person would acknowledge that — to the degree that economic performance is to the credit or blame of the president — the performance in the first year of a new president is a mixture of the old and new policies. In Trump’s second year, 2018, the GDP grew 2.9 percent, equaling Obama’s best year, and so far in 2019, the growth rate has fallen to 2.1 percent, a mediocre number and a decline for which Trump presumably accepts no responsibility and blames either Nancy Pelosi, Ilhan Omar or, if he can swing it, Barack Obama. I suppose it’s natural for a president to want to take credit for everything good that happens on his (or someday her) watch, but not the blame for anything bad. Trump is more blatant about this than most. If we judge by his bad but remarkably steady approval ratings (today, according to the average maintained by 538.com, it’s 41.9 approval/ 53.7 disapproval) the pretty-good economy is not winning him new supporters, nor is his constant exaggeration of his accomplishments costing him many old ones). I already offered it above, but the full Washington Post workup of these numbers, and commentary/explanation by economics correspondent Heather Long, are here. On a related matter, if you care about what used to be called fiscal conservatism, which is the belief that federal debt and deficit matter, here’s a New York Times analysis, based on Congressional Budget Office data, suggesting that the annual budget deficit (that’s the amount the government borrows every year reflecting that amount by which federal spending exceeds revenues) which fell steadily during the Obama years, from a peak of $1.4 trillion at the beginning of the Obama administration, to $585 billion in 2016 (Obama’s last year in office), will be back up to $960 billion this fiscal year, and back over $1 trillion in 2020. (Here’s the New York Times piece detailing those numbers.) Trump is currently floating various tax cuts for the rich and the poor that will presumably worsen those projections, if passed. As the Times piece reported: